7 alimentos saudáveis para sua saúde agradecer

SALMÃO

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TOMATE

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LEITE

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MAÇÃ

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OVO

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AVEIA

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Vegetais folhosos de cor verde como espinafre ou rúcula, são uma importante fonte de nutrientes para a saúde.

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7 alimentos saudáveis para sua saúde agradecer

SALMÃO

Este peixe contém quantidades significativas de ômega 3 e vitaminas1.

TOMATE

Por ter muita água, o tomate possui função diurética

LEITE

O leite é uma ótima fonte de cálcio. Seu consumo frequente em versões com pouca gordura é considerado importante para ajudar a proteger os ossos7.

MAÇÃ

OVO

AVEIA

Vegetais folhosos de cor verde como espinafre ou rúcula, são uma importante fonte de nutrientes para a saúde.

VERDURAS DE FOLHA VERDE

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